SATURDAY| MAY 11 | 2:30-4p

 

FREE All bodies, all ages 8+ welcome!

 

Brooklyn Center Community Center

 

Can yoga really help alleviate pain and stress and bring me more peace? Well, yes. 

 

Yoga Sanctuary, a nonprofit studio, invites all families, ages 8+, to come together for 90 minutes of mindfulness and yoga. For adults, we will emphasize skills for pain and stress management and explore yoga as a tool that can serve you as you’re raising your kids, working, cooking and dealing with life. You will learn how to use your breath and body to regulate your nervous system. All bodies are welcome, regardless of ability or flexibility!

 

Kids will explore mindfulness through games, crafts and stories, and adults will enjoy a holistic yoga workshop which explores breath practices, yoga postures and mindful awareness.

 

Yoga Sanctuary’s Holistic Yoga Teacher Training is partnering with CAPI nonprofit in 2024 to provide free or low-cost yoga + mindfulness through the Northside Wellness team of teachers. Our Certified Yoga Teachers will begin teaching weekly classes at BCCC in June.

 

*Bilingual Spanish speaking teacher will be present.

 

Register at webtrac.cityofbrooklyncenter.org with activity #402213-01 or call 763-569-3400 or in-person at the Brooklyn Center Community Center